{"id":7496,"date":"2025-03-25T08:12:00","date_gmt":"2025-03-25T08:12:00","guid":{"rendered":"https:\/\/vaicopsicologia.com\/?p=7496"},"modified":"2025-03-25T08:22:31","modified_gmt":"2025-03-25T08:22:31","slug":"que-es-la-asertividad-y-como-mejorar-la-forma-en-que-nos-comunicamos","status":"publish","type":"post","link":"https:\/\/vaicopsicologia.com\/es\/que-es-la-asertividad-y-como-mejorar-la-forma-en-que-nos-comunicamos\/","title":{"rendered":"\u00bfQu\u00e9 es la asertividad y c\u00f3mo mejorar la forma en que nos comunicamos?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7496\" class=\"elementor elementor-7496\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-169e8c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"169e8c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95c2148\" data-id=\"95c2148\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78af074 elementor-widget elementor-widget-text-editor\" data-id=\"78af074\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La asertividad es una habilidad de comunicaci\u00f3n que nos permite expresar nuestras ideas, sentimientos y necesidades de manera clara y respetuosa, defendiendo nuestros derechos sin menoscabar los de los dem\u00e1s. Esta capacidad es fundamental para establecer relaciones interpersonales saludables y es una manifestaci\u00f3n de una sana autoestima. \u2063No obstante, si encontramos dificultades para ser asertivos, buscar <\/span><a href=\"https:\/\/vaicopsicologia.com\/es\/psicologo-relaciones-personales\/\"><span style=\"font-weight: 400;\">ayuda psicol\u00f3gica para mejorar las relaciones personales<\/span><\/a><span style=\"font-weight: 400;\"> puede ser un paso clave para mejorar nuestra comunicaci\u00f3n y bienestar emocional.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0202f9f elementor-widget elementor-widget-spacer\" data-id=\"0202f9f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce2b86 elementor-widget elementor-widget-heading\" data-id=\"4ce2b86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La asertividad como expresi\u00f3n de una sana autoestima<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4604262 elementor-widget elementor-widget-text-editor\" data-id=\"4604262\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u2063Una <\/span><a href=\"https:\/\/vaicopsicologia.com\/es\/psicologo-baja-autoestima-terrassa\/\"><span style=\"font-weight: 400;\">autoestima<\/span><\/a><span style=\"font-weight: 400;\"> saludable se refleja en nuestra capacidad para ser asertivos. \u2063Cuando nos valoramos y respetamos a nosotros mismos, somos capaces de comunicar nuestras necesidades y deseos sin temor ni agresividad. La asertividad, por tanto, es una expresi\u00f3n directa de una autoestima equilibrada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bc9aa elementor-widget elementor-widget-spacer\" data-id=\"18bc9aa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a236b9 elementor-widget elementor-widget-heading\" data-id=\"0a236b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relaci\u00f3n entre asertividad y autoestima<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c516c elementor-widget elementor-widget-text-editor\" data-id=\"16c516c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La autoestima se refiere a la percepci\u00f3n y valoraci\u00f3n que tenemos de nosotros mismos. \u2063Una persona con alta autoestima se siente competente y valiosa, lo que facilita la expresi\u00f3n asertiva. Por el contrario, una baja autoestima puede llevar a comportamientos pasivos o agresivos, dificultando la comunicaci\u00f3n efectiva. Si sentimos que nuestra autoestima nos impide expresarnos con claridad, un psic\u00f3logo especializado puede ayudarnos a fortalecerla.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6f6c7 elementor-widget elementor-widget-spacer\" data-id=\"8a6f6c7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571668e elementor-widget elementor-widget-heading\" data-id=\"571668e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Significado de la asertividad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65648a1 elementor-widget elementor-widget-text-editor\" data-id=\"65648a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Desde una perspectiva psicol\u00f3gica, la asertividad es una habilidad que se puede desarrollar y fortalecer. \u2063Implica encontrar el punto medio entre la comunicaci\u00f3n pasiva y la agresiva, permiti\u00e9ndonos expresar nuestros pensamientos y sentimientos de manera adecuada. \u2063Si nos resulta dif\u00edcil ser asertivos, un proceso terap\u00e9utico puede brindarnos herramientas para mejorar en este \u00e1mbito.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2a12c elementor-widget elementor-widget-spacer\" data-id=\"cb2a12c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723a2d7 elementor-widget elementor-widget-heading\" data-id=\"723a2d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de la asertividad\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed11372 elementor-widget elementor-widget-text-editor\" data-id=\"ed11372\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Mejora de las relaciones interpersonales<\/b><span style=\"font-weight: 400;\">: al expresar nuestras necesidades y respetar las de los dem\u00e1s, fomentamos relaciones m\u00e1s honestas y satisfactorias, promoviendo el respeto mutuo y la confianza<\/span><\/p><p><b>Mejora en la resoluci\u00f3n de conflictos:<\/b><span style=\"font-weight: 400;\"> la comunicaci\u00f3n clara facilita la soluci\u00f3n de desacuerdos.<\/span><\/p><p><b>Reducci\u00f3n del estr\u00e9s<\/b><span style=\"font-weight: 400;\">: la capacidad de comunicar eficazmente disminuye la tensi\u00f3n y los malentendidos.<\/span><\/p><p><b>Incremento de la confianza:<\/b><span style=\"font-weight: 400;\"> \u2063ser asertivos nos ayuda a sentirnos m\u00e1s seguros en nuestras interacciones diarias.<\/span><\/p><p><b>Fortalecimiento de la autoestima:<\/b><span style=\"font-weight: 400;\"> al expresar nuestras necesidades, nos sentimos m\u00e1s valorados y comprendidos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b595761 elementor-widget elementor-widget-spacer\" data-id=\"b595761\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d43d68b elementor-widget elementor-widget-heading\" data-id=\"d43d68b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estilos de comunicaci\u00f3n:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5cfc1b elementor-widget elementor-widget-text-editor\" data-id=\"c5cfc1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Comunicaci\u00f3n pasiva<\/b><span style=\"font-weight: 400;\">: \u2063evitar la expresi\u00f3n de opiniones o deseos, cediendo normalmente ante las prioridades de los dem\u00e1s.<\/span><\/p><p><b>Comunicaci\u00f3n agresiva<\/b><span style=\"font-weight: 400;\">: \u2063Imponer nuestras ideas sin considerar los sentimientos o derechos de los otros.<\/span><\/p><p><b>Comunicaci\u00f3n asertiva<\/b><span style=\"font-weight: 400;\">: \u2063Expresar nuestras ideas, sentimientos y preferencias de manera clara y respetuosa, considerando tanto nuestros derechos como los de los dem\u00e1s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd0ed32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd0ed32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cd4584\" data-id=\"5cd4584\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc8d7b6 elementor-widget elementor-widget-heading\" data-id=\"bc8d7b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desarrollo de la asertividad\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c10c781 elementor-widget elementor-widget-text-editor\" data-id=\"c10c781\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">a asertividad no es una caracter\u00edstica innata; se puede aprender y practicar. \u2063Algunas estrategias incluyen:<\/span><\/p><p><b>Autoconocimiento:<\/b><span style=\"font-weight: 400;\"> \u2063reflexionar sobre nuestras emociones y necesidades.<\/span><\/p><p><b>Pr\u00e1ctica de habilidades sociales:<\/b><span style=\"font-weight: 400;\"> participar en situaciones reales o simuladas donde se practique la comunicaci\u00f3n efectiva.<\/span><\/p><p><b>Utilizaci\u00f3n de t\u00e9cnicas asertivas: <\/b><span style=\"font-weight: 400;\">en terapia podemos aprender algunas t\u00e9cnicas asertivas muy \u00fatiles que nos permitir\u00e1n afrontar con m\u00e1s seguridad situaciones donde tengamos que expresar nuestras opiniones<\/span><\/p><p><b>Acompa\u00f1amiento psicol\u00f3gico: <\/b><span style=\"font-weight: 400;\">\u2063un profesional puede guiarnos en el proceso de mejorar nuestra asertividad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26520a2 elementor-widget elementor-widget-spacer\" data-id=\"26520a2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22905ee elementor-widget elementor-widget-heading\" data-id=\"22905ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desarrollo de la asertividad\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb7172 elementor-widget elementor-widget-text-editor\" data-id=\"7cb7172\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">a asertividad no es una caracter\u00edstica innata; se puede aprender y practicar. \u2063Algunas estrategias incluyen:<\/span><\/p><p><b>Autoconocimiento:<\/b><span style=\"font-weight: 400;\"> \u2063reflexionar sobre nuestras emociones y necesidades.<\/span><\/p><p><b>Pr\u00e1ctica de habilidades sociales:<\/b><span style=\"font-weight: 400;\"> participar en situaciones reales o simuladas donde se practique la comunicaci\u00f3n efectiva.<\/span><\/p><p><b>Utilizaci\u00f3n de t\u00e9cnicas asertivas: <\/b><span style=\"font-weight: 400;\">en terapia podemos aprender algunas t\u00e9cnicas asertivas muy \u00fatiles que nos permitir\u00e1n afrontar con m\u00e1s seguridad situaciones donde tengamos que expresar nuestras opiniones<\/span><\/p><p><b>Acompa\u00f1amiento psicol\u00f3gico: <\/b><span style=\"font-weight: 400;\">\u2063un profesional puede guiarnos en el proceso de mejorar nuestra asertividad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1744bcf elementor-widget elementor-widget-spacer\" data-id=\"1744bcf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb37d4 elementor-widget elementor-widget-heading\" data-id=\"dcb37d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo mejorar nuestra asertividad?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82779da elementor-widget elementor-widget-text-editor\" data-id=\"82779da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para fortalecer nuestra capacidad asertiva, podemos implementar diversas t\u00e9cnicas y estrategias que nos permitan comunicarnos de manera m\u00e1s efectiva y respetuosa.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d48edd5 elementor-widget elementor-widget-spacer\" data-id=\"d48edd5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9906002 elementor-widget elementor-widget-heading\" data-id=\"9906002\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Algunos ejemplos de t\u00e9cnicas para desarrollar la asertividad\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad9a7b1 elementor-widget elementor-widget-text-editor\" data-id=\"ad9a7b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Uso de mensajes \u00abyo\u00bb<\/b><span style=\"font-weight: 400;\">: \u2063expresar c\u00f3mo nos sentimos sin culpar a los dem\u00e1s, asumiendo la responsabilidad de nuestros sentimientos. Por ejemplo, \u00abYo me siento frustrado cuando&#8230;\u00bb en lugar de \u00abT\u00fa siempre&#8230;\u00bb.<\/span><\/p><p><b>Establecimiento de l\u00edmites<\/b><span style=\"font-weight: 400;\">: \u2063ser claros sobre lo que es aceptable para nosotros y lo que no lo es, proponiendo alternativas m\u00e1s adecuadas para nosotros.<\/span><\/p><p><b>Pr\u00e1ctica de la escucha activa<\/b><span style=\"font-weight: 400;\">: prestar atenci\u00f3n plena al interlocutor, mostrando empat\u00eda y comprensi\u00f3n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e1e01 elementor-widget elementor-widget-spacer\" data-id=\"01e1e01\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0755e elementor-widget elementor-widget-heading\" data-id=\"fd0755e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1ndo buscar ayuda psicol\u00f3gica para mejorar la asertividad?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5567784 elementor-widget elementor-widget-text-editor\" data-id=\"5567784\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si sentimos que nos cuesta establecer l\u00edmites, expresar nuestras necesidades o gestionar conflictos de manera asertiva, buscar ayuda psicol\u00f3gica puede ser clave. \u2063Un profesional nos proporcionar\u00e1 herramientas espec\u00edficas para mejorar nuestra comunicaci\u00f3n y reforzar nuestra autoestima.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">La <\/span><a href=\"https:\/\/experienciaunach.cl\/2022\/03\/28\/la-asertividad-un-desafio-personal\/\"><span style=\"font-weight: 400;\">asertividad<\/span><\/a><span style=\"font-weight: 400;\"> es una habilidad esencial que refleja y fortalece una sana autoestima. \u2063Al desarrollarla, mejoramos nuestra capacidad para comunicarnos de manera efectiva, respetuosa y equilibrada, lo que redunda en relaciones interpersonales m\u00e1s saludables y una mayor satisfacci\u00f3n personal. Si consideramos que necesitamos apoyo en este proceso, la ayuda psicol\u00f3gica es una herramienta valiosa que puede hacer una gran diferencia en nuestra vida.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98a79da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98a79da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd2c185\" data-id=\"cd2c185\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e45d7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e45d7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01536af\" data-id=\"01536af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc3e89f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fc3e89f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bdef40e\" data-id=\"5bdef40e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4911eb21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4911eb21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22cf0ab1\" data-id=\"22cf0ab1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b3e710 elementor-widget elementor-widget-heading\" data-id=\"16b3e710\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comencem?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d7f086 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"29d7f086\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/api.whatsapp.com\/send?phone=34644147767&#038;text=Hola,%20me%20gustaria%20reservar%20una%20cita.\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ac9521 elementor-widget elementor-widget-heading\" data-id=\"56ac9521\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contacta amb Nosaltres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b093038 elementor-widget elementor-widget-text-editor\" data-id=\"7b093038\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rellena el siguiente formulario y nos pondremos en contacto contigo lo antes posible.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ffe74 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"1ffe74\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot; Seg\\u00fcent&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\" Nou formulari\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"7496\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"1ffe74\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Vaico Psicologia\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t Nom\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\" Nom\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_dba34fc elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_dba34fc\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t Cognoms\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_dba34fc]\" id=\"form-field-field_dba34fc\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\" Cognoms\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-field_225ae40 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_225ae40\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t Correu electr\u00f2nic\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[field_225ae40]\" id=\"form-field-field_225ae40\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\" Correu electr\u00f2nic\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_be85ff4 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_be85ff4\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t Tel\u00e8fon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_be85ff4]\" id=\"form-field-field_be85ff4\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\" Tel\u00e8fon (Opional)\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_5092f78 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5092f78\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t Missatge\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_5092f78]\" id=\"form-field-field_5092f78\" rows=\"4\" placeholder=\" En qu\u00e8 et podem ajudar?\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_09dd339 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_09dd339\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t Accepte\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_09dd339]\" id=\"form-field-field_09dd339\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_09dd339\"><span style=\"font-size:18px;\">Acepto los <a style=\"color:#212322\" href=\"https:\/\/vaicopsicologia.com\/politica-de-privacitat\/\" target=\"blank\">T\u00e9rminos de Pol\u00edtica y Privacidad<\/a><\/span><\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_d186b6d elementor-col-100 recaptcha_v3-bottomleft\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_d186b6d\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcsJEkfAAAAAPIcb7ebyH6VGLVH4tGEvl2-vKFE\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomleft\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md elementor-animation-float\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-784a5cdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"784a5cdf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f06e307\" data-id=\"7f06e307\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72fc0d0a elementor-widget elementor-widget-shortcode\" data-id=\"72fc0d0a\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <div class=\"wp-gr wpac\" data-id=\"5302\" data-layout=\"slider\" data-exec=\"false\" data-options='{&quot;text_size&quot;:&quot;&quot;,&quot;trans&quot;:{&quot;read more&quot;:&quot;leer m\\u00e1s&quot;}}'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display:none!important\"><symbol id=\"grw-star\" viewBox=\"0 0 1792 1792\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\"><\/path><\/symbol><symbol id=\"grw-star-h\" viewBox=\"0 0 1792 1792\"><path d=\"M1250 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20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/symbol><\/svg><div class=\"grw-row grw-row-m\" data-options='{\"speed\":3,\"autoplay\":\"1\",\"mousestop\":\"1\",\"breakpoints\":\"\"}'><div class=\"grw-header\"><div class=\"grw-header-inner\"><div class=\"wp-google-place\"><div class=\"wp-google-right\"><div class=\"wp-google-name\"><a href=\"https:\/\/maps.google.com\/?cid=18109610392865613669\" target=\"_blank\" rel=\"nofollow noopener\">Vaico Psicolog\u00eda<\/a><\/div><div><span class=\"wp-google-rating\">5.0<\/span><span class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/span><\/div><div class=\"wp-google-powered\">powered by <span><span style=\"color:#3c6df0!important\">G<\/span><span style=\"color:#d93025!important\">o<\/span><span style=\"color:#fb8e28!important\">o<\/span><span style=\"color:#3c6df0!important\">g<\/span><span style=\"color:#188038!important\">l<\/span><span style=\"color:#d93025!important\">e<\/span><\/span><\/div><div class=\"wp-google-wr\"><a href=\"https:\/\/search.google.com\/local\/writereview?placeid=ChIJl2ktYtuTpBIRZSd6F7RCUvs\" target=\"_blank\" rel=\"nofollow noopener\" onclick=\"return rplg_leave_review_window.call(this)\">val\u00f3ranos en<svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"><\/use><\/svg><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"grw-content\"><div class=\"grw-content-inner\"><button class=\"grw-btns grw-prev\" tabindex=\"0\"><svg viewBox=\"0 0 24 24\" role=\"none\"><path d=\"M14.6,18.4L8.3,12l6.4-6.4l0.7,0.7L9.7,12l5.6,5.6L14.6,18.4z\"><\/path><\/svg><\/button><div class=\"grw-reviews\" data-count=\"16\" data-offset=\"16\"><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_be9f832b880ed6e1f080fd8e9e5fc397.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Paula De la Asuncion profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/117679448491332417872\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Paula De la Asuncion<\/a><div class=\"wp-google-time\" data-time=\"1739973900\">14:05 19 Feb 25<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Vaig acudir en un moment de desesperaci\u00f3 i c\u00famul de moltes situacions a la meva vida. Alberto ja ha estat no nom\u00e9s un gran psic\u00f2leg sin\u00f3 un gran acompanyant. Alg\u00fa que m'ha ajudat a agafar forces i seguir un cam\u00ed que semblava que no era meu. Acabo aquest cicle molt m\u00e9s segura de mi mateixa, m\u00e9s decidida i sobretot, coneixent-me i volent-me m\u00e9s i millor. Gr\u00e0cies a l'equip i sobretot a Alberto.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_46c0ba30ca17ba132780e04cdeeb5fbd.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"M\u00f3nica Martinez Cabrera profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/105390463675713793178\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">M\u00f3nica Martinez Cabrera<\/a><div class=\"wp-google-time\" data-time=\"1738446233\">21:43 01 Feb 25<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Vaico \u00e9s un centre excepcional amb grans professionals que realment es preocupen pels pacients. Des del primer dia, em vaig sentir escoltada i compresa, i cada sessi\u00f3 \u00e9s un espai segur per cr\u00e9ixer i guarir. Estic especialment agra\u00efda a l'Oriol, l'empatia i la dedicaci\u00f3 del qual estan marcant una gran difer\u00e8ncia en la meva vida. Es nota que estima la seva feina i aix\u00f2 la converteix en alg\u00fa \u00fanic. Recomano aquest centre a qualsevol que busqui suport i ajuda!&#x2728;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_87cf533a8c63ffacb1902d10f9d41232.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Quim Aguirre profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/109888772350646217155\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Quim Aguirre<\/a><div class=\"wp-google-time\" data-time=\"1733861463\">20:11 10 Dec 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Ja fa un any i mig que he estat fent ter\u00e0pia amb l'Oriol i ho recomano totalment. Vaig comen\u00e7ar a anar-hi en un moment personal dif\u00edcil, i l'Oriol em va tractar genial en tot moment i em va anar proporcionant eines i coneixement que m'han ajudat a millorar molts aspectes de la meva vida. No dubtar\u00e9 en tornar-hi si en un futur ho necessito!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_1dd6a5af727cba8f0625432415dd537a.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Raquel Dom\u00ednguez profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/103109098684191142887\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Raquel Dom\u00ednguez<\/a><div class=\"wp-google-time\" data-time=\"1732276763\">11:59 22 Nov 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Molt bona experi\u00e8ncia, m'han sabut escoltar i donar les eines q necessitava per poder solucionar els meus problemes.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_b416b5cc5c2d1869f7c3e369f33a3d29.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Tiar\u00e9 Castellar Benito profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/102634900486267731483\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Tiar\u00e9 Castellar Benito<\/a><div class=\"wp-google-time\" data-time=\"1728447659\">04:20 09 Oct 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Han sigut dos anys en els quals he estat molt ben acompanyada per un gran professional com \u00e9s l\u2019Oriol. Et proporcionen un espai segur on poder parlar de tot el que necessitis i on et donen t\u00e8cniques per anar treballant en els objectius que et planteges a l\u2019inici de tot aquest proc\u00e9s! Molt recomanable i eternament agra\u00efda<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_7d963de1809346329e4b5e380a65e8f3.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Carmen Parrilla Torrecillas profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/100194215042316705192\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Carmen Parrilla Torrecillas<\/a><div class=\"wp-google-time\" data-time=\"1720530058\">13:00 09 Jul 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Estefania \u00e9s una psic\u00f2loga de 10. Vaig arribar-hi en el pitjor moment de la meva vida, i en la primera visita ja vaig saber que m'ajudaria molt\u00edssim. No m'equivocava. Van ser uns mesos dif\u00edcils i m'ha sabut guiar de la millor manera possible. Sempre us estar\u00e9 molt agra\u00efda per ensenyar-me tot el que m'ha ensenyat. Professional i persona meravellosa. Mil gr\u00e0cies!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_5abdfdc3913f3cb20c153bb169c7f547.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Xavi Mota profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/117491240528143029163\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Xavi Mota<\/a><div class=\"wp-google-time\" data-time=\"1712911231\">08:40 12 Apr 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">He treballat gaireb\u00e9 un any amb l'Oriol i el recomano 100%. Et fa sentir molt c\u00f2mode i et dona eines molt v\u00e0lides per afrontar els diferents problemes que hem d'afrontar. Una gran decisi\u00f3 comen\u00e7ar la ter\u00e0pia i veure com millores sessi\u00f3 a sessi\u00f3.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_5ad9127f49c12bd95a2ccfda2394e41b.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Judith L\u00f3pez profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/109096165226563021304\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Judith L\u00f3pez<\/a><div class=\"wp-google-time\" data-time=\"1709032429\">11:13 27 Feb 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Vaig arribar a Vaico a trav\u00e9s del contacte d'una amiga i ha sigut un suport indispensable per arribar als objectius que m'havia marcat per millorar. L'Oriol et fa sentir molt c\u00f2mode i et dona espai per tractar qualsevol tema. Estic encantada.100% recomanable.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_34817fbff9084bc7e4ab0bac10f824b3.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Marc Leon Bartur\u00f3 profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/112201989387949820825\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Marc Leon Bartur\u00f3<\/a><div class=\"wp-google-time\" data-time=\"1692986056\">17:54 25 Aug 23<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">No puedo estar m\u00e1s agradecido por todo el proceso. \u00a1Me han ayudado much\u00edsimo! \u00a1Totalmente recomendable! \u00a1Muchas gracias!!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_90d13c6bc54cafa4edf423c8628e03ba.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"June Tirados Terrades profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/102790183884197605921\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">June Tirados Terrades<\/a><div class=\"wp-google-time\" data-time=\"1684953241\">18:34 24 May 23<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Me he sentido mucho agusto durante todo el proceso. Todo el mundo deber\u00eda poder acceder a profesionales as\u00ed.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_1cdae2bb09c1bb7a6afc380c580449f6.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Ivan Gomez martinez profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/103568802000437963953\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Ivan Gomez martinez<\/a><div class=\"wp-google-time\" data-time=\"1683409187\">21:39 06 May 23<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Agradezco mucho la ayuda recibida, un trato de 10!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_d8a22858d4d807ff6223303d2ccd53f0.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Lorena Padilla profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/106768549994801936065\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Lorena Padilla<\/a><div class=\"wp-google-time\" data-time=\"1682083709\">13:28 21 Apr 23<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">He trabajado con Oriol y puedo decir que es un gran profesional, que te escucha y te hace sentir c\u00f3modo, siempre con una sonrisa y buscando las maneras de hacerme sentir mejor. Sin duda una experiencia inolvidable.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_eba5204f7962d5cf8a7d9e0c4fe50f25.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"JUAN FRANCISCO GARCIA REINA profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/102882810891196275747\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">JUAN FRANCISCO GARCIA REINA<\/a><div class=\"wp-google-time\" data-time=\"1673522797\">11:26 12 Jan 23<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">He estado en una situaci\u00f3n extrema de estr\u00e9s, donde me creaba problemas incluso familiares y El acudir a VAICO ( atendido por ,Oriol) he visto que mi vida ha cambiado mucho, sobre todo en tranquilidad y relaciones con los dem\u00e1s, lo recomiendo<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_0f09eae6212e9fccb321017e94a83717.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Maria Gibert profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/104396660740351634332\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Maria Gibert<\/a><div class=\"wp-google-time\" data-time=\"1672850811\">16:46 04 Jan 23<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Estoy muy contenta con la experiencia y seguimiento de vaico psicologia, creo que est\u00e1 siendo positivo para mi. Muchas gracias por vuestra ayuda! \ud83d\ude42<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_a5fc4045b8d5a2998d5e4283c40a0c4d.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Sonia Rodr\u00edguez profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/107161001593468945776\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Sonia Rodr\u00edguez<\/a><div class=\"wp-google-time\" data-time=\"1667131932\">12:12 30 Oct 22<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Hace un mes y poco decid\u00ed darme de baja porqu\u00e9 me vi que ya pod\u00eda sola, pero quer\u00eda agradecer lo mucho que mi psic\u00f3logo de Vaico me ha ayudado en este viaje.<br \/>Ten\u00eda miedo al principio y me cost\u00f3 confiar en \u00e9l, pero si est\u00e1s dispuesto a que te ayuden y dejarte ayudar, merece mucho la pena. A veces no tenemos las herramientas suficientes, ellos te las dan.<br \/>Recomiendo el centro, te cuidan y te escuchan y no te juzgan, eso se agradece.<br \/>\"Un d\u00eda sufriendo, es un d\u00eda aprendido.\"<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_586500d18d40b1bd6f85efa8da1972eb.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"conchi revelles guardia profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/110293618520893140123\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">conchi revelles guardia<\/a><div class=\"wp-google-time\" data-time=\"1653491292\">15:08 25 May 22<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Oriol es mi terapeuta ya hace bastante tiempo, en el tiempo que llevo asistiendo a sus visitas, me a ayudado a superar mis miedos, y a quererme mas, pues hacia tiempo me hab\u00eda olvidado de mi, con su ayuda he avanzado, he ganado en calidad  de vida, Oriol me transmite confianza y es muy buen profesional. Os lo recomiendo!!!!!!&#x1f44d;&#x1f44c;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><\/div><button class=\"grw-btns grw-next\" tabindex=\"0\"><svg viewBox=\"0 0 24 24\" role=\"none\"><path d=\"M9.4,18.4l-0.7-0.7l5.6-5.6L8.6,6.4l0.7-0.7l6.4,6.4L9.4,18.4z\"><\/path><\/svg><\/button><div class=\"rpi-dots-wrap\"><div class=\"rpi-dots\"><\/div><\/div><\/div><\/div><\/div><\/div>        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-928ded3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"928ded3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bab80a\" data-id=\"5bab80a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7a6e1a elementor-widget elementor-widget-html\" data-id=\"e7a6e1a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2985.3969870195297!2d2.004684876549471!3d41.5606519852294!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x12a493db622d6997%3A0xfb5242b4177a2765!2sVaico%20-%20Centro%20de%20Psicolog%C3%ADa!5e0!3m2!1ses-419!2ses!4v1703245038097!5m2!1ses-419!2ses\" width=\"1200\" height=\"400\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La asertividad es una habilidad de comunicaci\u00f3n que nos permite expresar nuestras ideas, sentimientos y necesidades de manera clara y respetuosa, defendiendo nuestros derechos sin menoscabar los de los dem\u00e1s. Esta capacidad es fundamental para establecer relaciones interpersonales saludables y es una manifestaci\u00f3n de una sana autoestima. \u2063No obstante, si encontramos dificultades para ser asertivos, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,62],"tags":[],"class_list":["post-7496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habilidades-sociales","category-relaciones-personales"],"_links":{"self":[{"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/posts\/7496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/comments?post=7496"}],"version-history":[{"count":4,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/posts\/7496\/revisions"}],"predecessor-version":[{"id":7503,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/posts\/7496\/revisions\/7503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/media\/7498"}],"wp:attachment":[{"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/media?parent=7496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/categories?post=7496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/tags?post=7496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}