{"id":6757,"date":"2024-10-22T07:30:35","date_gmt":"2024-10-22T07:30:35","guid":{"rendered":"https:\/\/vaicopsicologia.com\/?p=6757"},"modified":"2024-12-04T10:39:02","modified_gmt":"2024-12-04T10:39:02","slug":"que-es-el-mindfulness-y-como-puede-ayudarte-en-tu-bienestar-emocional","status":"publish","type":"post","link":"https:\/\/vaicopsicologia.com\/es\/que-es-el-mindfulness-y-como-puede-ayudarte-en-tu-bienestar-emocional\/","title":{"rendered":"\u00bfQu\u00e9 es el Mindfulness y c\u00f3mo puede ayudarte en tu bienestar emocional?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6757\" class=\"elementor elementor-6757\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-169e8c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"169e8c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95c2148\" data-id=\"95c2148\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78af074 elementor-widget elementor-widget-text-editor\" data-id=\"78af074\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En los \u00faltimos a\u00f1os, el Mindfulness se ha convertido en una t\u00e9cnica muy popular en el \u00e1mbito de la psicolog\u00eda, sobre todo cuando se busca mejorar el bienestar emocional. \u00bfQu\u00e9 es y para qu\u00e9 sirve el Mindfulness? En este art\u00edculo, profundizaremos en su definici\u00f3n, sus beneficios y c\u00f3mo puede integrarse en la vida diaria para mejorar tu salud mental y emocional.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0202f9f elementor-widget elementor-widget-spacer\" data-id=\"0202f9f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce2b86 elementor-widget elementor-widget-heading\" data-id=\"4ce2b86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness: Definici\u00f3n y Origen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1b2b6 elementor-widget elementor-widget-spacer\" data-id=\"bf1b2b6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4604262 elementor-widget elementor-widget-text-editor\" data-id=\"4604262\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness, traducido al espa\u00f1ol como \u00abatenci\u00f3n plena\u00bb, es una t\u00e9cnica que proviene de antiguas pr\u00e1cticas de meditaci\u00f3n budista. Sin embargo, ha sido adaptada y modernizada para ser aplicada en diversos contextos terap\u00e9uticos, sobre todo en el tratamiento del estr\u00e9s, la ansiedad y la depresi\u00f3n.\u00a0<\/span><\/p><p><br \/><span style=\"font-weight: 400;\">Pero \u00bfqu\u00e9 es el Mindfulness? En t\u00e9rminos simples, es la capacidad de prestar atenci\u00f3n de manera consciente al momento presente, sin juzgar lo que est\u00e1 ocurriendo. Esto implica observar tanto nuestros pensamientos como emociones de forma neutral, sin reaccionar autom\u00e1ticamente a ellos. Un <\/span><b>psic\u00f3logo especializado en Mindfulness<\/b><span style=\"font-weight: 400;\"> puede guiarte para desarrollar esta habilidad y aprender a gestionar de manera m\u00e1s efectiva tus emociones.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bc9aa elementor-widget elementor-widget-spacer\" data-id=\"18bc9aa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a236b9 elementor-widget elementor-widget-heading\" data-id=\"0a236b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Origen y Evoluci\u00f3n del Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7129cf elementor-widget elementor-widget-spacer\" data-id=\"b7129cf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c516c elementor-widget elementor-widget-text-editor\" data-id=\"16c516c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El Mindfulness tiene ra\u00edces en la meditaci\u00f3n Vipassana, una antigua pr\u00e1ctica budista cuyo objetivo es alcanzar la claridad mental a trav\u00e9s de la observaci\u00f3n consciente. Sin embargo, fue el Dr. Jon Kabat-Zinn, en los a\u00f1os 70, quien introdujo el concepto de Mindfulness en el \u00e1mbito m\u00e9dico y psicol\u00f3gico occidental. Kabat-Zinn desarroll\u00f3 el Programa de Reducci\u00f3n de Estr\u00e9s Basado en Mindfulness (MBSR, por sus siglas en ingl\u00e9s), que hoy en d\u00eda se utiliza ampliamente en terapias psicol\u00f3gicas.<\/span><\/p><p><span style=\"font-weight: 400;\">Desde entonces, el mindfulness ha evolucionado hasta convertirse en una t\u00e9cnica valiosa y cient\u00edficamente respaldada para el tratamiento de diversos trastornos emocionales. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6f6c7 elementor-widget elementor-widget-spacer\" data-id=\"8a6f6c7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53968e elementor-widget elementor-widget-heading\" data-id=\"f53968e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios del Mindfulness en la salud mental y emocional\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2017f9 elementor-widget elementor-widget-spacer\" data-id=\"b2017f9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65648a1 elementor-widget elementor-widget-text-editor\" data-id=\"65648a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El Mindfulness no es solo una t\u00e9cnica para calmar la mente; su pr\u00e1ctica regular puede tener efectos profundos y duraderos en tu bienestar emocional. A continuaci\u00f3n, exploraremos algunos de los beneficios m\u00e1s destacados.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2a12c elementor-widget elementor-widget-spacer\" data-id=\"cb2a12c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07f514 elementor-widget elementor-widget-heading\" data-id=\"f07f514\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reducci\u00f3n del estr\u00e9s y la ansiedad con Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d90ff elementor-widget elementor-widget-spacer\" data-id=\"d1d90ff\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed11372 elementor-widget elementor-widget-text-editor\" data-id=\"ed11372\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uno de los beneficios m\u00e1s documentados del Mindfulness es su capacidad para reducir los niveles de estr\u00e9s y ansiedad. Al centrar tu atenci\u00f3n en el momento presente, te alejas de los pensamientos negativos relacionados con el pasado o el futuro, que son los principales causantes del estr\u00e9s. Diversos estudios han demostrado que la pr\u00e1ctica de ejercicios de Mindfulness puede disminuir los s\u00edntomas de la ansiedad generalizada y mejorar la calidad de vida de quienes lo practican.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Adem\u00e1s, practicar Mindfulness regularmente ayuda a desactivar la respuesta autom\u00e1tica de \u00ablucha o huida\u00bb del cuerpo, lo que resulta en una mayor sensaci\u00f3n de calma y control sobre las emociones. Si sufres de ansiedad cr\u00f3nica, un <\/span><a href=\"https:\/\/vaicopsicologia.com\/es\/psicologo-gestion-emocional\/\"><span style=\"font-weight: 400;\">psic\u00f3logo especializado en Mindfulness en Terrassa<\/span><\/a><span style=\"font-weight: 400;\"> podr\u00eda ser una gran opci\u00f3n para guiarte a trav\u00e9s de este proceso.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b595761 elementor-widget elementor-widget-spacer\" data-id=\"b595761\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a0fcb8 elementor-widget elementor-widget-heading\" data-id=\"4a0fcb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mejora de la concentraci\u00f3n y la atenci\u00f3n con Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363c53f elementor-widget elementor-widget-spacer\" data-id=\"363c53f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5cfc1b elementor-widget elementor-widget-text-editor\" data-id=\"c5cfc1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En un mundo lleno de distracciones, es com\u00fan que muchas personas sientan que su capacidad de concentraci\u00f3n se ve afectada. El Mindfulness te ense\u00f1a a entrenar la mente para centrarse en una tarea a la vez, mejorando as\u00ed la atenci\u00f3n y la productividad.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Con ejercicios sencillos de Mindfulness, como prestar atenci\u00f3n a tu respiraci\u00f3n o a las sensaciones de tu cuerpo, puedes aprender a mantener el foco en el presente, evitando que tu mente divague hacia preocupaciones o distracciones externas. Si bien estos ejercicios pueden parecer simples, su impacto en la mejora de la concentraci\u00f3n y la claridad mental es significativo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c827490 elementor-widget elementor-widget-spacer\" data-id=\"c827490\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3bf42 elementor-widget elementor-widget-heading\" data-id=\"7b3bf42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mayor conexi\u00f3n con tus emociones con Mindfulness\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3cdff4 elementor-widget elementor-widget-text-editor\" data-id=\"c3cdff4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El Mindfulness no solo mejora tu capacidad de atenci\u00f3n, sino que tambi\u00e9n te ayuda a conectar de una manera m\u00e1s profunda y consciente con tus emociones. A menudo, vivimos en piloto autom\u00e1tico, reaccionando de manera autom\u00e1tica a nuestras emociones sin detenernos a analizarlas. El Mindfulness te invita a observar tus emociones sin juzgarlas, permiti\u00e9ndote tomar decisiones m\u00e1s conscientes en lugar de reaccionar impulsivamente.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Por ejemplo, cuando sientes ira o tristeza, en lugar de dejarte llevar por esos sentimientos, el Mindfulness te ense\u00f1a a observarlos con curiosidad, lo que facilita su gesti\u00f3n y evita que se apoderen de ti. Este enfoque es muy \u00fatil para personas que lidian con problemas emocionales o que buscan mejorar su bienestar emocional de forma integral.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0468c1d elementor-widget elementor-widget-spacer\" data-id=\"0468c1d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-502eae6 elementor-widget elementor-widget-heading\" data-id=\"502eae6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo practicar Mindfulness en tu d\u00eda a d\u00eda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302a56a elementor-widget elementor-widget-text-editor\" data-id=\"302a56a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Una de las grandes ventajas del Mindfulness es que no necesitas ser un experto ni dedicar largas horas para empezar a notar sus beneficios. Aqu\u00ed te compartimos algunas estrategias de mindfulness que puedes incorporar f\u00e1cilmente a tu rutina diaria.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148b981 elementor-widget elementor-widget-spacer\" data-id=\"148b981\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd66ef elementor-widget elementor-widget-heading\" data-id=\"4fd66ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness en la respiraci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d47cf63 elementor-widget elementor-widget-text-editor\" data-id=\"d47cf63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un ejercicio sencillo y efectivo es practicar el Mindfulness a trav\u00e9s de la respiraci\u00f3n. Dedica unos minutos al d\u00eda a concentrarte exclusivamente en tu respiraci\u00f3n. Inhala profundamente por la nariz, sintiendo c\u00f3mo el aire llena tus pulmones, y luego exhala lentamente. Si tu mente empieza a divagar, simplemente vuelve tu atenci\u00f3n a la respiraci\u00f3n sin juzgarte.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Este ejercicio, que puedes realizar en cualquier momento del d\u00eda, te puede ayudar a relajarte y a reducir el estr\u00e9s. Muchos psic\u00f3logos especializados en Mindfulness recomiendan este ejercicio como punto de partida para quienes se inician en esta pr\u00e1ctica.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4977eea elementor-widget elementor-widget-spacer\" data-id=\"4977eea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6b3b4 elementor-widget elementor-widget-heading\" data-id=\"3f6b3b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness en las actividades cotidianas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a703315 elementor-widget elementor-widget-text-editor\" data-id=\"a703315\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El Mindfulness no tiene que limitarse a la meditaci\u00f3n formal; puedes aplicarlo en tu vida diaria, incluso en actividades tan simples como lavarte las manos o tomar una taza de caf\u00e9. La clave est\u00e1 en prestar atenci\u00f3n plena a lo que est\u00e1s haciendo, notando las sensaciones, los olores, los sonidos y las texturas que te rodean.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Por ejemplo, cuando te laves las manos, conc\u00e9ntrate en la sensaci\u00f3n del agua en tu piel, en la temperatura, en el aroma del jab\u00f3n. Este enfoque ayuda a anclarte en el momento presente y te aleja de los pensamientos repetitivos que pueden generar ansiedad o estr\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a89005 elementor-widget elementor-widget-spacer\" data-id=\"0a89005\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc32b5 elementor-widget elementor-widget-heading\" data-id=\"8cc32b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicios de escaneo corporal en Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42cd0b0 elementor-widget elementor-widget-text-editor\" data-id=\"42cd0b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El escaneo corporal es otra t\u00e9cnica popular de Mindfulness. Consiste en prestar atenci\u00f3n a las sensaciones f\u00edsicas de tu cuerpo, recorri\u00e9ndolo mentalmente desde los pies hasta la cabeza. Este ejercicio es particularmente \u00fatil para liberar la tensi\u00f3n acumulada y mejorar la conexi\u00f3n mente-cuerpo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83576a0 elementor-widget elementor-widget-spacer\" data-id=\"83576a0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f24e68 elementor-widget elementor-widget-heading\" data-id=\"3f24e68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo te puede ayudar el Mindfulness en nuestro centro de psicolog\u00eda en Terrassa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e37ad78 elementor-widget elementor-widget-text-editor\" data-id=\"e37ad78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En Vaico, somos expertos en la integraci\u00f3n de Mindfulness en nuestras terapias. Sabemos que cada persona es \u00fanica, por lo que adaptamos nuestras sesiones a tus necesidades espec\u00edficas, ya sea para gestionar la ansiedad, el estr\u00e9s o simplemente para mejorar tu bienestar emocional.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Contamos con un equipo de psic\u00f3logos especializados que te acompa\u00f1ar\u00e1n en tu proceso de autodescubrimiento y te ense\u00f1ar\u00e1n a incorporar el Mindfulness en tu vida diaria. Si est\u00e1s buscando mejorar tu salud mental y emocional, te invitamos a contactar con nosotros para m\u00e1s informaci\u00f3n sobre c\u00f3mo podemos ayudarte a trav\u00e9s del mindfulness.<\/span><\/p><p><br \/><span style=\"font-weight: 400;\">Empieza hoy tu pr\u00e1ctica de <\/span><a href=\"https:\/\/www.iepp.es\/que-es-el-mindfulness\/\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/a><span style=\"font-weight: 400;\"> y descubre c\u00f3mo esta t\u00e9cnica puede cambiar tu vida para mejor.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e45d7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e45d7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01536af\" data-id=\"01536af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc3e89f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fc3e89f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bdef40e\" data-id=\"5bdef40e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4911eb21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4911eb21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22cf0ab1\" data-id=\"22cf0ab1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b3e710 elementor-widget elementor-widget-heading\" data-id=\"16b3e710\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfEmpezamos?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d7f086 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"29d7f086\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/api.whatsapp.com\/send?phone=34644147767&#038;text=Hola,%20me%20gustaria%20reservar%20una%20cita.\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ac9521 elementor-widget elementor-widget-heading\" data-id=\"56ac9521\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contacta con Nosotros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b093038 elementor-widget elementor-widget-text-editor\" data-id=\"7b093038\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rellena el siguiente formulario y nos pondremos en contacto contigo lo antes posible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ffe74 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"1ffe74\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Siguiente&quot;,&quot;step_previous_label&quot;:&quot;Anterior&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nuevo formulario\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"6757\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"1ffe74\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Vaico Psicologia\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNombre\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nombre\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_dba34fc elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_dba34fc\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tApellidos\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_dba34fc]\" id=\"form-field-field_dba34fc\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Apellidos\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-field_225ae40 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_225ae40\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tCorreo electr\u00f3nico\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[field_225ae40]\" id=\"form-field-field_225ae40\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Correo electr\u00f3nico\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_be85ff4 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_be85ff4\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTel\u00e9fono\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_be85ff4]\" id=\"form-field-field_be85ff4\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Tel\u00e9fono (opcional)\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_5092f78 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5092f78\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMensaje\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_5092f78]\" id=\"form-field-field_5092f78\" rows=\"4\" placeholder=\"\u00bfEn qu\u00e9 te podemos ayudar?\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_09dd339 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_09dd339\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tAcepto\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_09dd339]\" id=\"form-field-field_09dd339\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_09dd339\"><span style=\"font-size:18px;\">Acepto los <a style=\"color:#212322\" href=\"https:\/\/vaicopsicologia.com\/politica-de-privacitat\/\" target=\"blank\">T\u00e9rminos de Pol\u00edtica y Privacidad<\/a><\/span><\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_d186b6d elementor-col-100 recaptcha_v3-bottomleft\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_d186b6d\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcsJEkfAAAAAPIcb7ebyH6VGLVH4tGEvl2-vKFE\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomleft\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md elementor-animation-float\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-784a5cdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"784a5cdf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f06e307\" data-id=\"7f06e307\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72fc0d0a elementor-widget elementor-widget-shortcode\" data-id=\"72fc0d0a\" 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d=\"M20 20h472v472H20V20z\"\/><\/g><\/symbol><\/svg><div class=\"grw-row grw-row-m\" data-options='{\"speed\":3,\"autoplay\":\"1\",\"mousestop\":\"1\",\"breakpoints\":\"\"}'><div class=\"grw-header\"><div class=\"grw-header-inner\"><div class=\"wp-google-place\"><div class=\"wp-google-right\"><div class=\"wp-google-name\"><a href=\"https:\/\/maps.google.com\/?cid=18109610392865613669\" target=\"_blank\" rel=\"nofollow noopener\">Vaico Psicolog\u00eda<\/a><\/div><div><span class=\"wp-google-rating\">5.0<\/span><span class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/span><\/div><div class=\"wp-google-powered\">powered by <span><span style=\"color:#3c6df0!important\">G<\/span><span style=\"color:#d93025!important\">o<\/span><span style=\"color:#fb8e28!important\">o<\/span><span style=\"color:#3c6df0!important\">g<\/span><span style=\"color:#188038!important\">l<\/span><span style=\"color:#d93025!important\">e<\/span><\/span><\/div><div class=\"wp-google-wr\"><a href=\"https:\/\/search.google.com\/local\/writereview?placeid=ChIJl2ktYtuTpBIRZSd6F7RCUvs\" target=\"_blank\" rel=\"nofollow noopener\" onclick=\"return rplg_leave_review_window.call(this)\">val\u00f3ranos en<svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"><\/use><\/svg><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"grw-content\"><div class=\"grw-content-inner\"><button class=\"grw-btns grw-prev\" tabindex=\"0\"><svg viewBox=\"0 0 24 24\" role=\"none\"><path d=\"M14.6,18.4L8.3,12l6.4-6.4l0.7,0.7L9.7,12l5.6,5.6L14.6,18.4z\"><\/path><\/svg><\/button><div class=\"grw-reviews\" data-count=\"16\" data-offset=\"16\"><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_be9f832b880ed6e1f080fd8e9e5fc397.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Paula De la Asuncion profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/117679448491332417872\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Paula De la Asuncion<\/a><div class=\"wp-google-time\" data-time=\"1739973900\">14:05 19 Feb 25<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Vaig acudir en un moment de desesperaci\u00f3 i c\u00famul de moltes situacions a la meva vida. Alberto ja ha estat no nom\u00e9s un gran psic\u00f2leg sin\u00f3 un gran acompanyant. Alg\u00fa que m'ha ajudat a agafar forces i seguir un cam\u00ed que semblava que no era meu. Acabo aquest cicle molt m\u00e9s segura de mi mateixa, m\u00e9s decidida i sobretot, coneixent-me i volent-me m\u00e9s i millor. Gr\u00e0cies a l'equip i sobretot a Alberto.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_46c0ba30ca17ba132780e04cdeeb5fbd.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"M\u00f3nica Martinez Cabrera profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/105390463675713793178\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">M\u00f3nica Martinez Cabrera<\/a><div class=\"wp-google-time\" data-time=\"1738446233\">21:43 01 Feb 25<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Vaico \u00e9s un centre excepcional amb grans professionals que realment es preocupen pels pacients. Des del primer dia, em vaig sentir escoltada i compresa, i cada sessi\u00f3 \u00e9s un espai segur per cr\u00e9ixer i guarir. Estic especialment agra\u00efda a l'Oriol, l'empatia i la dedicaci\u00f3 del qual estan marcant una gran difer\u00e8ncia en la meva vida. Es nota que estima la seva feina i aix\u00f2 la converteix en alg\u00fa \u00fanic. Recomano aquest centre a qualsevol que busqui suport i ajuda!&#x2728;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_87cf533a8c63ffacb1902d10f9d41232.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Quim Aguirre profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/109888772350646217155\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Quim Aguirre<\/a><div class=\"wp-google-time\" data-time=\"1733861463\">20:11 10 Dec 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Ja fa un any i mig que he estat fent ter\u00e0pia amb l'Oriol i ho recomano totalment. Vaig comen\u00e7ar a anar-hi en un moment personal dif\u00edcil, i l'Oriol em va tractar genial en tot moment i em va anar proporcionant eines i coneixement que m'han ajudat a millorar molts aspectes de la meva vida. No dubtar\u00e9 en tornar-hi si en un futur ho necessito!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_1dd6a5af727cba8f0625432415dd537a.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Raquel Dom\u00ednguez profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/103109098684191142887\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Raquel Dom\u00ednguez<\/a><div class=\"wp-google-time\" data-time=\"1732276763\">11:59 22 Nov 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Molt bona experi\u00e8ncia, m'han sabut escoltar i donar les eines q necessitava per poder solucionar els meus problemes.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_b416b5cc5c2d1869f7c3e369f33a3d29.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Tiar\u00e9 Castellar Benito profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/102634900486267731483\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Tiar\u00e9 Castellar Benito<\/a><div class=\"wp-google-time\" data-time=\"1728447659\">04:20 09 Oct 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Han sigut dos anys en els quals he estat molt ben acompanyada per un gran professional com \u00e9s l\u2019Oriol. Et proporcionen un espai segur on poder parlar de tot el que necessitis i on et donen t\u00e8cniques per anar treballant en els objectius que et planteges a l\u2019inici de tot aquest proc\u00e9s! Molt recomanable i eternament agra\u00efda<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_7d963de1809346329e4b5e380a65e8f3.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Carmen Parrilla Torrecillas profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/100194215042316705192\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Carmen Parrilla Torrecillas<\/a><div class=\"wp-google-time\" data-time=\"1720530058\">13:00 09 Jul 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Estefania \u00e9s una psic\u00f2loga de 10. Vaig arribar-hi en el pitjor moment de la meva vida, i en la primera visita ja vaig saber que m'ajudaria molt\u00edssim. No m'equivocava. Van ser uns mesos dif\u00edcils i m'ha sabut guiar de la millor manera possible. Sempre us estar\u00e9 molt agra\u00efda per ensenyar-me tot el que m'ha ensenyat. Professional i persona meravellosa. Mil gr\u00e0cies!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_5abdfdc3913f3cb20c153bb169c7f547.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Xavi Mota profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/117491240528143029163\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Xavi Mota<\/a><div class=\"wp-google-time\" data-time=\"1712911231\">08:40 12 Apr 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">He treballat gaireb\u00e9 un any amb l'Oriol i el recomano 100%. Et fa sentir molt c\u00f2mode i et dona eines molt v\u00e0lides per afrontar els diferents problemes que hem d'afrontar. Una gran decisi\u00f3 comen\u00e7ar la ter\u00e0pia i veure com millores sessi\u00f3 a sessi\u00f3.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2025\/11\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_5ad9127f49c12bd95a2ccfda2394e41b.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Judith L\u00f3pez profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/109096165226563021304\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Judith L\u00f3pez<\/a><div class=\"wp-google-time\" data-time=\"1709032429\">11:13 27 Feb 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Vaig arribar a Vaico a trav\u00e9s del contacte d'una amiga i ha sigut un suport indispensable per arribar als objectius que m'havia marcat per millorar. L'Oriol et fa sentir molt c\u00f2mode i et dona espai per tractar qualsevol tema. Estic encantada.100% recomanable.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_34817fbff9084bc7e4ab0bac10f824b3.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Marc Leon Bartur\u00f3 profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/112201989387949820825\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Marc Leon Bartur\u00f3<\/a><div class=\"wp-google-time\" data-time=\"1692986056\">17:54 25 Aug 23<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">No puedo estar m\u00e1s agradecido por todo el proceso. \u00a1Me han ayudado much\u00edsimo! \u00a1Totalmente recomendable! \u00a1Muchas gracias!!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_90d13c6bc54cafa4edf423c8628e03ba.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"June Tirados Terrades profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/102790183884197605921\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">June Tirados Terrades<\/a><div class=\"wp-google-time\" data-time=\"1684953241\">18:34 24 May 23<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Me he sentido mucho agusto durante todo el proceso. Todo el mundo deber\u00eda poder acceder a profesionales as\u00ed.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_1cdae2bb09c1bb7a6afc380c580449f6.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Ivan Gomez martinez profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/103568802000437963953\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Ivan Gomez martinez<\/a><div class=\"wp-google-time\" data-time=\"1683409187\">21:39 06 May 23<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Agradezco mucho la ayuda recibida, un trato de 10!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_d8a22858d4d807ff6223303d2ccd53f0.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Lorena Padilla profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/106768549994801936065\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Lorena Padilla<\/a><div class=\"wp-google-time\" data-time=\"1682083709\">13:28 21 Apr 23<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">He trabajado con Oriol y puedo decir que es un gran profesional, que te escucha y te hace sentir c\u00f3modo, siempre con una sonrisa y buscando las maneras de hacerme sentir mejor. Sin duda una experiencia inolvidable.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_eba5204f7962d5cf8a7d9e0c4fe50f25.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"JUAN FRANCISCO GARCIA REINA profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/102882810891196275747\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">JUAN FRANCISCO GARCIA REINA<\/a><div class=\"wp-google-time\" data-time=\"1673522797\">11:26 12 Jan 23<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">He estado en una situaci\u00f3n extrema de estr\u00e9s, donde me creaba problemas incluso familiares y El acudir a VAICO ( atendido por ,Oriol) he visto que mi vida ha cambiado mucho, sobre todo en tranquilidad y relaciones con los dem\u00e1s, lo recomiendo<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_0f09eae6212e9fccb321017e94a83717.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Maria Gibert profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/104396660740351634332\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Maria Gibert<\/a><div class=\"wp-google-time\" data-time=\"1672850811\">16:46 04 Jan 23<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Estoy muy contenta con la experiencia y seguimiento de vaico psicologia, creo que est\u00e1 siendo positivo para mi. Muchas gracias por vuestra ayuda! \ud83d\ude42<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_a5fc4045b8d5a2998d5e4283c40a0c4d.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Sonia Rodr\u00edguez profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/107161001593468945776\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Sonia Rodr\u00edguez<\/a><div class=\"wp-google-time\" data-time=\"1667131932\">12:12 30 Oct 22<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Hace un mes y poco decid\u00ed darme de baja porqu\u00e9 me vi que ya pod\u00eda sola, pero quer\u00eda agradecer lo mucho que mi psic\u00f3logo de Vaico me ha ayudado en este viaje.<br \/>Ten\u00eda miedo al principio y me cost\u00f3 confiar en \u00e9l, pero si est\u00e1s dispuesto a que te ayuden y dejarte ayudar, merece mucho la pena. A veces no tenemos las herramientas suficientes, ellos te las dan.<br \/>Recomiendo el centro, te cuidan y te escuchan y no te juzgan, eso se agradece.<br \/>\"Un d\u00eda sufriendo, es un d\u00eda aprendido.\"<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd grw-shadow\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaicopsicologia.com\/wp-content\/uploads\/2024\/01\/ChIJl2ktYtuTpBIRZSd6F7RCUvs_586500d18d40b1bd6f85efa8da1972eb.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"conchi revelles guardia profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/vaicopsicologia.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/110293618520893140123\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">conchi revelles guardia<\/a><div class=\"wp-google-time\" data-time=\"1653491292\">15:08 25 May 22<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><span class=\"wp-star\"><svg height=\"18\" width=\"18\" role=\"none\"><use href=\"#grw-star\"\/><\/svg><\/span><\/span><\/div><div class=\"wp-google-wrap\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Oriol es mi terapeuta ya hace bastante tiempo, en el tiempo que llevo asistiendo a sus visitas, me a ayudado a superar mis miedos, y a quererme mas, pues hacia tiempo me hab\u00eda olvidado de mi, con su ayuda he avanzado, he ganado en calidad  de vida, Oriol me transmite confianza y es muy buen profesional. Os lo recomiendo!!!!!!&#x1f44d;&#x1f44c;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><\/div><button class=\"grw-btns grw-next\" tabindex=\"0\"><svg viewBox=\"0 0 24 24\" role=\"none\"><path d=\"M9.4,18.4l-0.7-0.7l5.6-5.6L8.6,6.4l0.7-0.7l6.4,6.4L9.4,18.4z\"><\/path><\/svg><\/button><div class=\"rpi-dots-wrap\"><div class=\"rpi-dots\"><\/div><\/div><\/div><\/div><\/div><\/div>        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-928ded3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"928ded3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bab80a\" data-id=\"5bab80a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7a6e1a elementor-widget elementor-widget-html\" data-id=\"e7a6e1a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2985.3969870195297!2d2.004684876549471!3d41.5606519852294!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x12a493db622d6997%3A0xfb5242b4177a2765!2sVaico%20-%20Centro%20de%20Psicolog%C3%ADa!5e0!3m2!1ses-419!2ses!4v1703245038097!5m2!1ses-419!2ses\" width=\"1200\" height=\"400\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos a\u00f1os, el Mindfulness se ha convertido en una t\u00e9cnica muy popular en el \u00e1mbito de la psicolog\u00eda, sobre todo cuando se busca mejorar el bienestar emocional. \u00bfQu\u00e9 es y para qu\u00e9 sirve el Mindfulness? En este art\u00edculo, profundizaremos en su definici\u00f3n, sus beneficios y c\u00f3mo puede integrarse en la vida diaria para [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-6757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gestion-emocional"],"_links":{"self":[{"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/posts\/6757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/comments?post=6757"}],"version-history":[{"count":7,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/posts\/6757\/revisions"}],"predecessor-version":[{"id":6766,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/posts\/6757\/revisions\/6766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/media\/6759"}],"wp:attachment":[{"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/media?parent=6757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/categories?post=6757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaicopsicologia.com\/es\/wp-json\/wp\/v2\/tags?post=6757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}